Specialist perinatal & postnatal counselling for parents

A calm, compassionate space to talk through pregnancy, birth, and early parenthood at your pace.

How I can support you

Find the ways that I can support you.

Trying For A Baby (IVF)

Trying for a baby can result in relationship strains, anxiety, grief and low moods. Therapy can provide emotional support, coping mechanisms, and a safe space to navigate challenges.

Hypnobirthing

Hypnobirthing builds confidence and reduces fear using relaxation, breathing and a positive mindset techniques. Helping you to feel fully prepared and calm. Providing practical tools for your labour.

Fear of Childbirth

Suitable for first time parents and those holding anxiety from a previous birth. Use therapy to process and release fears. Build confidence for a calmer birth.

Antenatal Anxiety

Pregnancy anxiety can be overwhelming and experience self-doubt. Therapy can ease anxious thoughts, release fears, build self-trust and provide greater confidence within your pregnancy.

Antenatal Depression

Depression in pregnancy creates low mood, disconnection and overwhelm. Counselling can help you process difficult emotions, reduce isolation, connect with your baby, to feel supported and hopeful.

Perinatal Coaching

Perinatal coaching provides a positive support across pregnancy, postpartum and parenthood, providing encouragement, support and guidance with the challenges including relationships, career and parenthood.

Birth Trauma

Therapy for birth trauma can help you process the birth, reduce distressing memories, release fear and rebuild confidence, emotional balance, and connection with your baby.

Identity Loss In The Perinatal Period

Counselling can support you to process changes in your identity. Including your role as a parent, relationship differences enable you to reconnect with yourself to rebuild your identity.

Postnatal Depression

Counselling offers a safe space to process the feelings associated with depression, including low mood, exhaustion. To ease guilt, rebuild confidence, and support emotional recovery.

Postnatal Anxiety

If you are experiencing worry, racing thoughts or fear of something going wrong. Counselling can calm anxious thoughts, reduce overwhelm and build coping strategies.

Postnatal OCD

OCD can bring intrusive distressing thoughts in pregnancy or afterbirth. Therapy can reduce intrusive thoughts, break anxiety cycles, build coping strategies helping you to feel calmer.

Mens Perinatal Mental Health

Men may also struggle with the pressures of parenthood, low mood, or their identity as a father. Therapy can untangle emotions, improve coping mechanisms and strengthen the connection between you and your baby.

About me

I am a qualified counsellor specialising in perinatal mental health, supporting parents through pregnancy and early parenthood. I offer a warm, compassionate, and non-judgemental space where you can feel truly heard and understood. I help clients make sense of their experiences, rediscover their sense of self, and feel more confident in their role as a parent.

I believe that having the right support during this time can make a profound difference not only to you, but to your whole family.

You don’t have to feel stuck, lost or alone in your parenting journey

Reach out for perinatal counselling and emotional support

A Holistic, Integrative approach to Pregnancy, Birth and Postnatal Wellbeing

Counselling that is tailored to suit your needs.

Non-judgemental and compassionate

Receive judgement free counselling, where you can be truly heard.

Specialist Perinatal Counselling

Receive support from a specialist perinatal counsellor who understands the issues that arise in the perinatal period.

Counselling that moves at your own pace

You set the pace of your counselling journey.

How to get started

A calm, compassionate space to talk through pregnancy, birth, and early parenthood — at your pace.

Book an introduction call

A non-pressure conversation where we can talk about what is going on for you and how counselling may help.

Choose your support

You can choose between a single session or book a block of 6 sessions for a discounted rate.

Begin counselling at your own pace

We can work together in a way that feels manageable, supportive and tailored to your needs.